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CLIENT REVIEWS
COACHING SERVICES
ONLINE
TRAINING PROGRAMS
Online
Customised training program based on your specific fitness goals, current fitness level, injuries, medical conditions, likes and dislikes
Structured into 4 week training blocks to ensure you progress and avoid plateaus.
Access to your program is via Google Sheets. It is recommended that your track your workout progress within the sheet to gain the best results.
NUTRITION PLANS
Online
Customised to suit your goals, lifestyle and dietary requirements.
Calculated macronutrient based plan, including an example day of eating.
2-3 day food diary required prior to creating plan
Ongoing plans, updated every 2-4 weeks (best for strict goals) and once off plans (best for general health and maintenance) available
Supplement plan and product purchasing available
TRAINING & NUTRITION PACKAGE
Ongoing
The full package deal! Combining a customised training program and nutrition plan for you to reach highest potential.
This is an ongoing service as training programs are structures in 4 week blocks and nutrition plans are updated regularly to ensure progression.
Add both programs to your cart and use the code: PACKAGEDEAL
ENQUIRE BELOW
Add you personal details and queries so I can contact you and get you started towards your ultimate health and fitness goals!